SLEEP, EMOTION & BEHAVIOUR PROBLEMS
Understanding sleep, emotional and behavioural problems.
Psychological assessment for children, adolescents and selected adults where changes in sleep, mood, emotional regulation or behaviour are affecting everyday life, learning, relationships or functioning.
01 — THE QUESTION
What might be contributing to sleep, emotional or behavioural difficulties?
Sleep, emotions and behaviour often influence one another. Looking at them together can help clarify what may be driving the difficulties and what should be explored further.
SLEEP
Difficulty falling asleep, waking during the night, restless or poor-quality sleep, fatigue, daytime sleepiness, attention difficulties, nightmares, or changes in sleep patterns.
EMOTIONS
Anxiety, low mood, irritability, emotional overwhelm, meltdowns, shutdowns, frequent distress, difficulty regulating emotions, or changes in motivation and coping.
BEHAVIOUR
Outbursts, oppositional defiance, withdrawal, impulsive behaviour, conflict, avoidance, eating difficulties, binge eating, or behaviour that varies across home, school or other settings.
Frequently Asked Questions (FAQs) About Sleep, Emotion and Behaviour Assessment
School readiness
How much does sleep, emotional, or behavioural assessment cost?
Assessments are charged by the hour at the current rate listed on Our Fees.
Because the assessment pathway depends on the individual and the question being asked, the total cost can usually be estimated more accurately after the first consultation. The first consultation generally involves approximately one hour of professional time at the current rate. For more information about why we do not offer fixed price packages, see FAQs.
We will discuss likely next steps and associated fees before you decide whether to proceed. See Our Fees → for more information and an example assessment cost structure.
Can BPA assess anxiety?
Yes. Assessment may consider anxiety disorders such as generalised anxiety disorder, social anxiety disorder, panic disorder and other anxiety presentations where this is relevant to the referral question.
The purpose is not simply to identify symptoms, but to understand their pattern, severity, impact and possible relationship with other factors such as sleep, trauma, attention, development or physical health.
Can BPA assess depression or mood problems?
Yes. We can assess mood difficulties, including major depressive disorder, where this is clinically appropriate.
Assessment may also consider whether changes in mood, motivation, sleep, concentration or behaviour could have another or additional explanation.
Can BPA assess PTSD or trauma-related difficulties?
Yes. Assessment may consider post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (CPTSD) and other trauma- and stressor-related difficulties.
Assessment considers the person’s experiences, symptoms, functioning and other possible explanations rather than relying on a questionnaire alone.
Can BPA assess complex PTSD (CPTSD)?
Yes, where this is an appropriate referral question. Assessment may explore trauma history, emotional regulation, relationships, self-concept, avoidance, arousal and other relevant symptoms.
We may also consider whether another condition, or more than one condition, provides a better explanation for the difficulties.
Can BPA assess eating disorders?
Yes. Where appropriate, psychological assessment may consider eating disorders such as anorexia nervosa, bulimia nervosa and binge-eating disorder, as well as other concerning patterns of eating.
Eating disorders can also have significant physical health consequences, so medical assessment or monitoring may be required alongside psychological assessment.
What if my eating problems do not fit a specific eating disorder?
Assessment can still be useful. Difficulties with eating may relate to mood, anxiety, sensory differences, body image, trauma, routines, appetite, medical issues or other factors.
The aim is to understand the pattern rather than assume that every eating difficulty must fit a particular diagnosis.
Can you diagnose insomnia?
Yes. BPA can assess psychological sleep difficulties and, where appropriate, diagnose insomnia disorder.
We also consider whether another medical, psychological or behavioural factor may be contributing to poor sleep.
Can you diagnose sleep apnoea?
No. Obstructive sleep apnoea and other physiological sleep disorders require medical assessment.
We may screen for possible sleep-disordered breathing or other sleep concerns and recommend assessment by a GP, paediatrician, sleep physician or other appropriate medical professional.
Can poor sleep affect mood, behaviour and attention?
Yes. Sleep difficulties can affect attention, memory, emotional regulation, irritability, motivation, behaviour and cognitive performance.
This is why sleep may be considered even when the original referral question relates to attention, behaviour or emotional difficulties.
Can sleep problems look like ADHD?
Sometimes. Poor or disrupted sleep can contribute to inattention, restlessness, impulsivity, irritability and executive functioning difficulties.
Where relevant, assessment considers sleep alongside developmental history, attention, learning, emotional functioning and other possible explanations.
Do I need a diagnosis for assessment to be worthwhile?
No. A diagnosis can be useful, but it is not always necessary or the most useful outcome.
Sometimes assessment is more valuable for developing a clear formulation of what is happening, identifying contributing factors and working out what kind of support or treatment is likely to help.
What if I already have a diagnosis but do not think it is right?
An independent assessment may be helpful where an existing diagnosis does not seem to explain your experience, treatment has not been helping as expected, or important aspects of the presentation appear to have been overlooked.
We can reconsider the available information and explore alternative or additional explanations.
Can you tell me whether a previous diagnosis was wrong?
No necessarily. Assessment can reconsider whether the available evidence continues to support a diagnosis and whether another formulation may fit better.
We generally focus on developing the most useful current understanding, rather than simply deciding whether somebody else’s earlier conclusion was “right” or “wrong”.
I have been in therapy but do not seem to be improving. Could assessment help?
Potentially. If therapy has not been helping as expected, independent assessment may clarify whether the current formulation, diagnosis or treatment focus needs to be reconsidered.
Findings can help identify different treatment priorities, another therapeutic approach, additional healthcare needs or areas requiring further assessment.
Can you provide recommendations for my therapist?
Yes. Where appropriate, the assessment report can provide information that may help a treating psychologist, counsellor or other therapist understand the presentation and consider treatment priorities.
The treating practitioner remains responsible for deciding how to integrate those findings into therapy.
My child has tried therapy or behaviour programs and nothing seems to work. Can assessment help?
Yes. This can be an important reason to consider assessment.
If standard parenting strategies, behavioural approaches or therapy have had little effect — or seem to make things harder — assessment may help clarify what is driving the behaviour and whether the approach needs to change.
Does difficult behaviour mean my child has a behavioural disorder?
Not necessarily.
Behaviour can be influenced by sleep, anxiety, trauma, attention, learning, sensory needs, communication, development, relationships, environmental demands and physical health, among other factors.
Assessment looks beyond the behaviour itself to understand what may be contributing to it.
What kinds of behaviour can you assess?
Assessment may consider concerns such as emotional outbursts, conduct problems, oppositional defiance, aggression, withdrawal, avoidance, impulsive behaviour, conflict, difficulty following expectations, changes in eating, school refusal or behaviour that differs significantly across settings.
The assessment approach depends on the pattern of difficulties and the questions you want answered.
What if the behaviour only happens at home or school?
That can be useful information.
Differences between home, school, work or other settings may help us understand what demands, supports, relationships or environmental factors are influencing the behaviour.
Can you assess personality?
Where relevant, assessment may consider personality characteristics, coping styles and longstanding patterns of thinking, feeling and relating to others.
Whether formal personality assessment is useful depends on the referral question, age, circumstances and goals of the assessment.
Do you assess personality disorders?
Potentially, where this is an appropriate referral question and sufficient information can be obtained.
We would first discuss whether formal diagnostic assessment is likely to be useful, because understanding broader patterns of personality and functioning may sometimes be more helpful than focusing only on a diagnostic label.
Can attention, learning or memory problems be part of this assessment?
Yes. If we think attention, learning, cognition, memory or broader developmental factors may be influencing emotional or behavioural difficulties, we can discuss whether these should form part of the assessment.
This is considered during the initial assessment interview in relation to your goals..
Could trauma, ADHD, autism, anxiety or sleep problems overlap?
Could trauma, ADHD, autism, anxiety or sleep problems overlap?
Yes. Different conditions can produce similar outward difficulties, and more than one factor can be present at the same time.
Independent assessment can help identify which explanations are most strongly supported and how different factors may be interacting.
Can physical health problems affect psychological assessment results?
Yes. Physical health, medication, pain, sleep, fatigue and other medical factors can influence mood, behaviour and cognitive performance.
Where relevant, we consider these factors when interpreting findings and may recommend further medical assessment.
Will you recommend medical assessment if needed?
Yes. If something you tell us suggests a possible medical or physiological contributor, we may recommend review by a GP, paediatrician, psychiatrist, sleep physician or another appropriate health professional.
Sometimes medical assessment is needed before a psychological diagnosis or treatment recommendation can be made confidently.
What happens if you cannot reach a diagnosis?
That does not necessarily mean the assessment has been unsuccessful.
The findings may still clarify what explanations are less likely, which factors appear most important, what support may help and whether another type of assessment or professional input is needed.
What if another professional would be better placed to help me?
If we think there is a better way for you, even if this means seeing somebody else, we will tell you.
Sometimes screening or assessment indicates that another service or professional is better placed to answer the question. Where possible, we will explain why and suggest the type of professional or service that may be more appropriate.
Do you provide therapy after the assessment?
BPA is primarily an assessment-focused practice and does not offer ongoing psychological therapy to the public.
Where therapy is recommended, the assessment can help clarify the kind of support that may be useful and provide information for the professional who works with you.
02 — WHEN ASSESSMENT MAY HELP
When the current explanation does not seem to fit.
Children
Parents may have tried general parenting programs, behaviour strategies or therapy but still feel unsure about what is driving the difficulties. Sometimes an approach that usually helps appears to have little effect — or seems to make things harder.
An independent assessment can help clarify why the difficulties are occurring and what kind of support may be a better fit.
For Children under 6 years old, see Younger Children →
Adolescents & adults
You may have received therapy or a previous diagnosis but feel that it does not fully explain your experience, or that treatment has not been addressing the right problem.
Independent assessment can provide a fresh perspective, reconsider possible explanations and help guide future therapy, healthcare and support decisions.
03 – WHAT WE MAY CONSIDER
Looking at the whole person in context.
The areas most useful to explore are discussed during the initial assessment interview (see Our Process →), based on your concerns, goals and the information already available.
Emotion, behaviour & relationships
Mood, anxiety, emotional regulation, trauma, personality and coping patterns, eating, substance use, behaviour, relationships and significant life experiences.
Health, sleep & everyday functioning
Sleep and fatigue, physical health, physical activity, adaptive functioning, daily routines and the demands of home, school, work and other environments.
Cognition, learning & development
Where relevant, we may also consider attention, learning, cognition, memory or broader developmental factors that could be influencing the difficulties.
04 – SLEEP & HEALTH
Psychological and medical sleep problems can overlap.
WHAT WE CAN ASSESS
BPA can assess sleep difficulties and where appropriate, diagnose conditions such as insomnia disorder, and recommend evidence-based therapy. We can also consider how sleep may be affecting mood, attention, behaviour and cognitive functioning.
WHEN MEDICAL ASSESSMENT MAY BE NEEDED
Conditions such as obstructive sleep apnoea and other physiological sleep disorders require medical assessment. We may screen for possible sleep-disordered breathing or other concerns and recommend review by a GP, paediatrician or sleep physician.
SOMETIMES WE NEED TO WORK WITH YOUR DOCTORS TO FINALISE AN ASSESSMENT
Where a medical sleep condition may be contributing, further evaluation may be needed before we can confidently make a specific diagnosis or recommend psychological treatment.
05 — DIAGNOSIS & FORMULATION
Diagnosis can be useful — but it is not always the best approach.
Depending on the concerns being explored, assessment may consider conditions such as anxiety disorders (for example, generalised anxiety disorder, social anxiety disorder or panic disorder), mood disorders (including major depressive disorder), trauma- and stressor-related disorders (including PTSD and complex PTSD), eating disorders (including anorexia nervosa, bulimia nervosa and binge-eating disorder), disruptive, impulse-control, and conduct disorders (including oppositional defiance and conduct disorder), sleep disorders (including insomnia disorder). Sometimes, depending on your presentation & history, we might recommend exploring another type of assessment.
For some people, a diagnosis helps explain what is happening and unlocks treatment or support options. For others, the most useful outcome may be a clearer formulation of the difficulties, contributing factors and practical next steps, without needing to force the presentation into a diagnostic category.
We work with you to consider what you want to understand, what decisions need to be made and what kind of assessment is most likely to be useful.
06 – WHAT YOU RECEIVE
Clear findings and practical next steps.
Integrated findings
A clear explanation of the findings, including diagnostic conclusions where appropriate and consideration of alternative explanations.
Considered feedback
Individualised recommendations relating to therapy, healthcare, home, school, study or work, depending on the purpose of the assessment.
Report & recommendations
A written psychological report and feedback appointment to discuss the findings, recommendations and next steps.
07 – FEES & NEXT STEP
Start with the question you would like answered.
Our screening process helps us determine whether an independent psychological assessment is likely to answer the referral question, or whether another approach may be more appropriate. We explain likely fees during initial appointments before you proceed.